CBT, or Cognitive Behavioral Treatment, represents a effective approach in mental healthcare that focuses on the interconnectedness of your ideas, feelings, and responses. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly influences … Read More

Cognitive Behavioral Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your feelings, behaviors, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other psychological difficulties. Unlike some other app… Read More